Many suffer silently, not knowing where to turn to for help. Thoughts of defeat, unworthiness, and helplessness surround us. We get stuck in the same, destructive patterns that overwhelm and sometimes paralyze us. We often try to escape the pain by turning to addictions and distractions such as social media, TV, alcohol, and games. Yet the deep pit and nagging feeling of unfulfillment remain. Our relationships can suffer, and isolation may become the norm.