One of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life.

By Mark Carlson

If you have ever been confused about what Cognitive Behavioral Therapy (CBT) is, you are not alone. Today in just 5 minutes of reading, I want to boil it down to make it as easy as possible to understand.

By Andrew Bryson

In this series, we are exploring different facets of men’s mental health. In this opening entry, we will discuss the reemerging popularity of traditional ideas of masculinity and the impact of those ideas on the well-being of men.

By Linnaya Widhalm

Sometimes those with mental health symptoms may wish they could simply rewire their brains to help break old and unhealthy patterns. And although it may sound unconventional, it is totally possible with neurofeedback therapy.