Group Therapy
What is Group Therapy?
Group therapy is a safe place where you will be surrounded by a community of individuals who understand and offer encouragement on the challenges we all face. A therapy group can provide resources to better understand and cope with the challenging situations that arise. Group therapy can be a social support network and sounding board. Our groups involve an integration of psychological and spiritually sound approaches to help empower you.
The very first experience with group counseling can be intimidating; however, most people find that the shared goals and objectives almost immediately add a sense of security and camaraderie while taking away the pressure of being in the “spotlight.”
Other benefits of group therapy include:
Improving coping skills
Gaining self-awareness and insight
Learning mindfulness skills
Finding compassion in collective, shared experiences
Brainstorming to inspire new ideas with others
Creating own support system
Feeling accepted
At Elliant Counseling Services, we offer “closed” group therapy throughout the year, meaning therapy groups that meet regularly for a set number of weeks to offer members support and continuity. Participants are screened to ensure group cohesion, so you can be sure you are in a group with others who are in a similar stage in the healing process.
We offer groups for betrayal trauma, sex/porn addiction, professional burnout for healers, parenting support & psycho-education, and more!
To be notified of upcoming groups in your area of interest, please fill out our Group Therapy Interest Form.