What Is Neurofeedback?
Sometimes those with mental health symptoms may wish they could simply rewire their brains to help break old and unhealthy patterns. And although it may sound unconventional, it is totally possible with neurofeedback therapy.
Neurofeedback therapy is a form of mental health treatment that has been around since the 1950s. However, it is currently gaining popularity as more and more research studies are finding it to be an effective treatment method, particularly when treating ADHD.
Now that you know a little bit about the possible benefits of neurofeedback, what exactly is it? Here we will tell you what you need to know about neurofeedback so you can decide for yourself if it is for you.
What is Neurofeedback Therapy?
Neurofeedback therapy, which is also known as EEG biofeedback, is a non-invasive way for therapists to teach the brain how to work more efficiently. It is a medication-free process that has been used to aid in the treatment of ADHD, depression, PTSD, anxiety, and much more.
With neurofeedback therapy, you can teach your brain how to change the way it functions and ultimately help with feeling more emotionally regulated. This training is considered self-regulation training, meaning the neurofeedback allows you to reward your brain when it naturally hits goals that are set for training. Not only can it help with emotional and behavioral symptoms, but it has also been used to help with physical symptoms like chronic pain as well.
How Does Neurofeedback Therapy Work?
During a neurofeedback session, the therapist will attach electrodes to your scalp. These electrodes will monitor your brain waves. After your initial brain wave mapping session (qEEG), the clinician will transform your brain by giving it active training. For example, during the session, you will watch a movie, or TV show or play a video game, and the EEG will train your brain with positive feedback. Eventually, your brain will understand the more desirable response and naturally produce that response on its own. The process is entirely painless and often described as relaxing.
What Conditions Does Neurofeedback Help?
While neurofeedback is best known for its effects on ADHD, there are plenty of mental health disorders that it can treat. For instance, those with seizures, concussions, sleep difficulties, conduct disorder, bipolar, autism, and developmental delays can benefit from neurofeedback. It is also highly beneficial for easing the effects of trauma.
Since it is a way to train your brain, it can also be helpful for adolescents with issues with drug abuse, anxiety, depression, and suicidal thoughts. By promoting positive brain wave activity, neurofeedback can be used to help with addictive thoughts and behaviors.
Neurofeedback can also be used to maintain healthy brain function as you get older. Even if you don’t have any negative mental health concerns, you can still use neurofeedback to manage regular functions. For instance, it can be used to reduce stress and anxiety, get a better grasp on managing your behavior, or help your brain perform at peak performance. Being able to control your brain and shape it how you want can be highly beneficial to using your brain to its full potential.
Who Provides Neurofeedback Therapy?
Although neurofeedback therapy is not by any means an invasive procedure, it should still be done by a professional. Licensed mental health professionals administer neurofeedback therapy, including psychiatrists, psychologists, and family therapists. When picking a provider, be sure to go to a trained and experienced neurofeedback therapy provider.
Neurofeedback Therapy With Elliant Counseling Services
If you are looking for neurofeedback therapy in Colorado, contact Elliant Counseling Services, bringing you healing therapeutic guidance through tested methodologies that give you the courage to embrace change. Elliant has some of the top depression & anxiety therapists in Colorado. They also help with the effects of chemical addiction and provide couple & family therapy and treatment for trauma & PTSD. We can help you in your journey to recovery by conducting the best forms of treatment for each individual uniquely. Elliant offers both in-person and telehealth options.