In this series, we are exploring different facets of men’s mental health. In this opening entry, we will discuss the reemerging popularity of traditional ideas of masculinity and the impact of those ideas on the well-being of men. “The truth we don’t tell is that men are longing for love.”bell hooks, The Will to Change, …
A Common Refrain The most common refrain of couples seeking counseling is: We need help with our communication. While this certainly makes sense; more often than not poor communication is a symptom of a deeper issue: a lack of emotional safety within the coupleship. Without emotional safety, we cannot truly be known by another, and …
What Is Neurofeedback? Sometimes those with mental health symptoms may wish they could simply rewire their brains to help break old and unhealthy patterns. And although it may sound unconventional, it is totally possible with neurofeedback therapy. Neurofeedback therapy is a form of mental health treatment that has been around since the 1950s. However, it is currently …
What Are The Effects of Depression & Anxiety? Depression and anxiety are two of the most common mental health disorders in the world. However, while most people know plenty of immediate symptoms can seriously affect your daily life, few people realize there are also many physical effects. Depending on your depression and anxiety severity, the …
What Are C-PTSD & PTSD? Like all mental health disorders, dealing with Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can be challenging. These mental health disorders can take months or years of therapy to overcome, and in the meantime, they can cause significant impairment in daily life. Luckily, C-PTSD and PTSD can be managed …
The Five Stages of Grief & Loss When a loved one passes away, it can be incredibly difficult to manage the grief, anger, fear, and sadness that come with mourning. However, all these feelings are completely normal, and feeling them may even be necessary for helping you move on. Mourning is an incredibly personal experience. …
Do We Need Family Therapy? In their mind’s eye, everyone has a picture of an ideal family, whether right or wrong. When families are healthy and happy, they bring fulfillment, happiness, and joy to everyone involved. Parents and children all experience some of their greatest joys in life when spending time with a securely attached …
Are You Ready for Couples Therapy? Like any relationship between two people, couples need both sides to be open and willing to make changes for a successful relationship. While every couple will naturally get into arguments and fights, successful couples let the little stuff go and come to amicable resolutions about their more significant conflicts. Couples …
How Does Gratitude Change The Brain Merriam-Webster defines gratitude as “the state of being grateful”. The Harvard Medical School describes gratitude as “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives…As a result, gratitude also helps people connect to something larger than themselves …
