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Linnaya Widhalm

What Is Neurofeedback

What Is Neurofeedback?

What Is Neurofeedback? Sometimes those with mental health symptoms may wish they could simply rewire their brains to help break old and unhealthy patterns. And although it may sound unconventional, it is totally possible with neurofeedback therapy. Neurofeedback therapy is a form of mental health treatment that has been around since the 1950s. However, it is currently […]

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What Are C-PTSD & PTSD

What Are C-PTSD & PTSD?

What Are C-PTSD & PTSD? Like all mental health disorders, dealing with Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can be challenging. These mental health disorders can take months or years of therapy to overcome, and in the meantime, they can cause significant impairment in daily life. Luckily, C-PTSD and PTSD can be managed

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How Does Gratitude Change The Brain

How Does Gratitude Change The Brain

How Does Gratitude Change The Brain Merriam-Webster defines gratitude as “the state of being grateful”. The Harvard Medical School describes gratitude as “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives…As a result, gratitude also helps people connect to something larger than themselves

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