Are You Ready for Couples Therapy?
Like any relationship between two people, couples need both sides to be open and willing to make changes for a successful relationship. While every couple will naturally get into arguments and fights, successful couples let the little stuff go and come to amicable resolutions about their more significant conflicts.
Couples therapy can transform the relationship between you and your partner and give you two the tools to stay in a happy and healthy relationship. However, knowing if you are ready for couples therapy can be difficult. To make this decision easier, read on to learn about couples therapy, including what it is, how to decide if it’s time for couples therapy, and what to expect.
What is Couples Therapy?
Couples therapy is designed to help your partner, and you gain insight into your relationship to resolve conflict and increase communication. Couples therapy is a particular type of psychotherapy where a licensed therapist works with couples and helps you and your partner restore what is missing.
How to Decide it’s Time for Couples Therapy
Deciding if you are ready to begin couples therapy can be challenging. However, below are a few indicators that suggest it might be the right time for you and your partner to seek professional help.
You are Committed to the Continuation of Your Relationship
This treatment may seem counterintuitive, but those who seek couples therapy aren’t partners who want to end their relationship. They are partners who are committed to working out their differences. Couples therapy is designed to help your relationship work itself out, not end it.
You Find Yourself Looking Outside of Your Relationship
If you find that you consistently desire other people over your partner, it may be time to seek couples therapy. Of course, it is natural for everyone to have fantasies and desires that don’t involve their partner. But, if this is something that you consistently engage in, to the point of wishing that you were active with another person, you may require couples therapy.
You or Your Partner Avoid Intimacy
If you have an aversion toward intimacy with your partner, it is the right time to start couples therapy. It is perfectly natural for partners to have very different levels of sexual needs. But, all partners should feel that their counterpart is making some effort to satisfy their need for intimacy. If you find that you no longer have a desire to please your partner’s need for intimacy, then couples therapy is a must.
You Can’t Get Over a Certain Issue
All couples argue, but if there is one issue that you and your partner cannot seem to fix, couples therapy can help. Sometimes, we get so caught up in what we believe to be true that we can really benefit from the perspective of an informed professional third party.
What is Couples Therapy?
During your first session with a couple’s therapist, they will make an effort to get to know you and your partner on an intimate level and familiarize themselves with any conflicts you have in your relationship. This process includes learning about your past. Therapists do this to create a sense of safety.
Couples therapy involves identifying your problems and then focusing on solutions to move past these issues. In addition, couples therapy requires learning skills to prevent similar situations from arising in the future. These often include problem-solving skills and conflict management solutions. Here is where you and your partner must put in the work outside of the therapist’s office.
Couple & Family Therapy in Colorado
If you are in a relationship and one or both of you feel something is missing or are unsure if you are ready for couples therapy, don’t hesitate to reach out for help. Elliant Counseling Services is a team of trauma therapists in Colorado offering telehealth and has helped hundreds of couples restore their relationships. If you are looking for a depression & anxiety therapist in Colorado, consider Elliant’s unique Emotionally Focused Therapy (EFT) blend. Elliant Counseling Services therapists break negative patterns and allow for emotional communication to deliver superior results for you and your partner. Elliant brings you healing therapeutic guidance through tested methodologies that give you the courage to embrace change.